asparagus fries without panko

So good and crispy! I want to make these tonite as I just found your recipe. These look like an awesome alternative! Even good the next day heated up ( if you ever have any left ). I tried this and while time consuming very delicious. I was just curious, why do we put the asparagus in the flour first? Made these last night – so easy and so delicious! I tried this and it was a complete disaster. * It's less expensive than purchasing numerous little boxes that keep going for 1-2 employments. The reason for the flour, is to help the egg to adhere to the asparagus better, otherwise the egg would slide off, and could not absorb the panko and parmesan. They did taste good but its not ideal for a quick and easy meal without having to waste a lot of flour and panko and dirty several bowls =(. I absolutely love french fries and if I could substitute them for this I would be saved! Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. OMG!! They look amazing and I want to try them, but with the cheese, egg and bread crumbs….just wondering where they fit in with my diet? Since it’s just me, I cut the recipe in half. ©2020 Kirbie's Cravings. I added squirts of lemon juice on a few of them to see what that would be like and it adds an extra zing to them. Thanks I will try that the next time and I’ll make sure to pick a time I am not crunched for time. Asparagus stalks are coated in panko bread crumbs and parmesan cheese and baked until crispy. It makes me want to go back to egg whites. 1/2 cup grated Parmesan cheese Good Awesome way to jazz up veggies! Hi there. I too am a fry lover, I’d even go as far as to say addict, it doesn’t matter where they are from! 1 cup Panko* My flour didn’t stick to the asparagus and just made a mess in the egg wash! Baked Asparagus Fries, a yummy, healthier version to french fries with a mustard dipping sauce! My family often goes through the McD’s drive through just for fries! Place into oven and bake for 10-12 minutes, or until golden brown and crisp. Ingredients: She will be providing important nutritional information for select recipes. I made these tonight and they are very good and healthy. These have some carbs because of the panko mixture, but not nearly the coma-inducing levels of french fries. Through this blog, we share our eating adventures and recipes. Ingredients 1 lb fresh Asparagus, woody stalks snapped off 1 1/2 cup plain Panko bread crumbs 2/3 cup Parmesan Cheese, grated 1/2 - 1 tsp Salt Pepper to taste 1/4 cup All-Purpose Flour (you can substitute any flour They come together in no time, without having to dredge in flour (hello, easy! I’m so excited to have found this healthier version! Crispy Baked Asparagus Fries Recipe : Asparagus coated in panko bread crumbs and parmesan and baked until golden brown and crispy. Kosher salt and freshly ground black pepper, to taste. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. The perfect appetizer. This is perfect! Looks delicious! Dash per cup of crushed pork rinds) and coconut flour instead of regular flour. Delicious!!! Serve baked asparagus fries with the trio of dipping sauces. Please use your best judgment. I am always on the hunt for veggie recipes that don’t contain copious amounts of cheese or butter (while those are tasty too, not so helpful for the waistline) These were perfect. I’ll bet ziplock bags would cut down on the mess… You could reuse the flour one for the egg. Serve with your favorite dipping sauce. Closet Cooking Cooking adventures in a small, closet sized, kitchen. ), and cook in less than 10 minutes! My boys don’t like asparagus at all and they loved this! Yes, it was Damn Delicious. =) Thanks again! They fulfill my hankering for fries without all the blame. I was wondering if you had a calorie count on these? window.adthrive.cmd = window.adthrive.cmd || []; In a large bowl, combine Panko and Parmesan; season with salt and pepper, to taste. How to Make Asparagus Fries: They are REALLY easy! Maybe even recycle produce bags. I also tried this with zucchini and made zucchini chips. I had no panko or parmesan to hand so I grated a slice of almost stale bread and put the crumbs in the oven for a few minutes to toast them lightly. I od’d on asparagus! Enjoy a unique side dish of cheesy, crunchy asparagus fries without the guilt of deep frying by using an air fryer. Just printed it. 3 Coat the asparagus with a mixture of the panko breadcrumbs, Parmesan, salt, and pepper. Set aside. The carb difference between fries and these with both flour and panko bread crumbs will be a little but not as much as you think. Unfortunately I cannot answer this with certainty as I have never tried using egg beaters myself. Hey! Amazing!!! I've been making such a significant number of heated firm panko-covered sustenances that I began purchasing panko in mass on Amazon. These look delicious and so easy to make. I was using fresh grated Parmesan from the dairy case and might of had different results with the stuff in the plastic jars. I was lying in bed one night, tossing and turning, when I had this sudden craving for french fries. I saw your ZUCCHINI PARMESAN CRISPS recipe which is the same type of batter. So I tried making these tonight, I have a question about the method! Wow, these really are healthy, no oil or anything! I know this was pinned a while ago so I’m hoping for a reply . This recipe is really best when fresh asparagus is used. Served with a lemony garlic mayo-based sauce, this spring dish is perfect as an appetizer or snack. It is Christmas Morning 2018 and I wanted something a little different with the filet mignon. It's a healthy snack disguised as crispy, delicious "fries." I think I have found my new favorite dish! I am going to try this next. Good news. . I made a dipping sauce of a little mayo and siracha, perfect combo! #asparagus #springrecipes #appetizer #asparagusfries Panko Parmesan Crust Asparagus is very similar to another recipe I recently posted so if you like this dish you’ll want to check out Panko Parmesan Crusted Lemon Chicken. The few times so far that I’ve tried your method I found the eggs getting cooked scrambled on my chick / veggie. Beautiful pictures! This recipe is amazing! Japanese panko along with Parmesan cheese make the coating even tastier. – you do not cook them before you fry them? Thank you! I am not going to do that. It's kind of a truth that if you coat anything in breadcrumbs so it's crispy all over, people—even kids—are going to want to eat it. similar to other panko crusted foods ( like Panko Crusted Chicken with Honey Mustard Dipping Sauce) you’ll dredge the asparagus in flour, followed by a dip in an egg bath and finish by rolling the asparagus spear in the panko mixture and pressing firmly so the panko adheres to the asparagus. Made these two times now and tonight was the first time I made them for my husband, I was a little worried because he’s not a big asparagus fan but he loved them! These are your next mushrooms or cauli/parm tots you did a month or so ago. I used an 8-inch loaf pan. RECIPE: OVEN-FRIED PANKO ASPARAGUS You can use this recipe with other vegetables, too. How To Cook Asparagus Fries in the Air Fryer: You’ll want to make sure your asparagus is in an even layer in the air fryer, leaving just enough room between the spears so they don’t touch. Thanks! }. Such a great idea!!! Coat asparagus lightly in egg. Bake for 15 to 20 minutes or until crisp and lightly browned. I’m betting you find out the main calorie savings on these will be from the fact that they are baked, not fried. Asparagus fries are my favourite part of spring! All Rights Reserved. Make these panko-crusted baked asparagus fries as a healthy snack or side dish! Thank you for sharing! Place panko in a third shallow bowl and stir in parmesan. Just bought a large bunch of asparagus, so now I know what to do with them. Awful, Excellent- so easy to make and absolutely delicious. These looks so delicious. I just finished making these and they are soooooo good. Rating… Baked asparagus fries should be the eighth wonder of the world. http://www.buzzfeed.com/threeolivesbranch/15-amazing-asparagus-recipes-to-jump-into-spring-26qy9. We love to eat, cook and travel for food. Asparagus spears are dipped in an egg white-mayonnaise mixture and then coated in Parmesan cheese and panko breadcrumbs before taking a trip to the oven for a … Although I followed the directions exactly, and it was delicious, I don’t know the purpose of the flour. If they are the same as the one’s I made, they are melt in your mouth delicious. I also found this page because I googled healthy breaded asparagus. By using the flour first, it gives something for the egg to cling to. I love your site, your recipes and your professional pictures! Place asparagus in a single layer onto the prepared baking sheet. I live way out in the boonies of TX, so if I can find it, just about anybody can in the USA!!!! I love asparagus! Here in Brazil I will do this weekend for a group of friends. }); Eat them as is or with a tasty garlic aioli sauce made vegan-style! Working in batches, dredge asparagus in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. We hope you enjoy following along! var chicscript = document.createElement('script'); Oh my goodness! I’m doing weight watchers and want to try these but need nutritional info.. Nutritional information is provided only for select and new recipes at this time. Please use your best judgment. Anyone who enjoyed these should look up this other recipe. Asparagus coated in panko and parmesan cheese and baked until crispy is a healthier alternative to regular fries. Going to make them again tonite! None-the-less, my family all enjoyed this and I will make it again! I’m on a bit of a rosemary kick, so next time I make these, I might add some to the panko/parmesan. Line a separate three quarter baking sheet with parchment paper. So much better and healthier than french fries. Thanks for the recipe! I like this recipe, but I skimmed part of the blog entry that mentioned you had a craving for french fires. Plus, they're baked (not fried) and jam-packed with flavor. Make sure that you thoroughly shake off any excess egg drippings before rolling in panko because the panko will not stick if it gets too moist. Dash as my bread crumbs (1tbsp of Mrs. Nutritional information is provided only for select and new recipes at this time. Thanks for the amazing recipe and post. It didn’t matter where it was from – McDonald’s, Jack in the Box, Carl’s Jr – you name it. I eat them like a fry but my daughter (6) likes to dip them in a little ranch dressing. A friend of ours made these Fries using white asparagus – just delicious! So the next time you have that sudden urge for those greasy fast food french fries, these asparagus fries are sure to fulfill those cravings. I LOVE asparagus, and this sounds like a wonderful addition to my ways to prepare it! Your email address will not be published. *Percent Daily Values are based on a 2,000 calorie diet. I saw some that had to be fried so I looked further until I found this baked version. However, if it is not available for a specific recipe, I recommend using free online resources at your discretion (you can Google “nutritional calculator”) to obtain such information. They’re so nutritious and healthy, and they won’t add on those extra carb weights. Place coated spears onto a parchment lined baking sheet and spray with a light coating of cooking spray. i have made these several times and we love them. Tag @damn_delicious on Instagram and hashtag it #damndelicious. Nice recipe for me to bring my fresh asparagus from the garden in to cook. Place asparagus in a single layer onto the prepared baking sheet. Asparagus fries coated in parmesan and bread crumbs, oven-baked to perfection and served with lemon aoli. Any other type of breadcrumb topping should work just fine. Baked Asparagus Fries are a healthier alternative to regular fries. Okra sounds like a great idea but without further recipe testing (and for someone who has actually never cooked with okra before), I cannot answer with certainty. If I have some frozen asparagus in my freezer can I use those for the recipe? Panko is a Japanese-style breadcrumb and can be found in the Asian section of your local grocery store. Your email address will not be published. Asparagus is available all year, but it’s best in spring, and we love finding new ways to eat it.Simply roasted remains a favorite, but adding a crispy element to turn it into baked asparagus fries may be even better. I used nutritional yeast in place of the parmesan, although I think parmesan would certainly add some more flavour. It has now become so mainstream that it can be found in the baking section beside regular breadcrumbs, etc. Set aside. Can’t wait to get to the market and bring home a bundle or two. All I could think about was shoving those crisp fries right into my face. How can something deemed 'fries' not actually be deep-fried and yet still be delicious? Not Good Dip each asparagus spear in the egg wash and then coat evenly in the seasoned panko breadcrumbs. My teenage sons had 2nds. I wonder: will the recipe work with okra? Avoid trying to roll the asparagus across all of the panko crumbs because it will cause many of the crumbs to get too moist and they won't stick to the asparagus. Made them last week – great recipe. Cover the entire spear on all sides. i want to serve as an appetizer with a dipping sauce…what do you reccomemd? Print Recipe Asparagus, in particular, make great fries. How big is a serving size and how many calories are in that serving? Definitely better to eat them right away when fresh out of the oven. chicscript.type = 'text/javascript'; Dredge the asparagus in the flour. Roll each spear of asparagus in the flour first, then the egg mix, and lastly the panko bread crumb mixture. Love that panko coating, these look so good! Bacon Wrapped Asparagus Oh my gosh, I made these and I absolutely loooooved them! Cover the entire spear on all sides. Can you email that to me? If your rotation of vegetable recipes is getting a little stale, mix it up with Panko Parmesan Crusted Asparagus. Thank you for showing me another fantastic way to cook it! My kids loved them both, thanks for the recipe and the inspiration. Staple recipe at our house now! These were awesome! In a large bowl, combine Panko and Parmesan; season with salt and pepper, to taste. I think this is my new favorite way to eat asparagus. I saw some that had to be fried so I looked further until I found this baked version. I made these without the parm (not a cheese girl) and they turned out great! And I especially love baked vegetable fries. I featured this recipe in a BuzzFeed post, check it out here! I am not a certified nutritionist. They satisfy my craving for fries without all the guilt. Panko + Parmesan Baked Asparagus "Fries" Prep: 10 Minutes / Bake: 15-18 Minutes / Serving Size: 3-6 Ingredients: 1 Lb. I just cooked some up a minute ago and they were delish! I LOVED this recipe. I’ve tried a similar recipe before and this is officially our favorite way to eat asparagus! Once bread crumbs are cooled, mix in 1/2 cup parmesan cheese while panko remains on the pan. And leave it to you to make asparagus look glamorous! Oh man, I love this recipe! window.adthrive = window.adthrive || {}; horseradish and lemon dipping sauce sounds delicious! I love your blog! Average Oh my Lord, I’m gonna try this ^___^ Kosher salt and freshly ground black pepper, to taste if (Math.random() > 0.5) { trimmed (try to choose the regular stalks as opposed to slim or extra thick stalks). So happy to hear it turned out so well! It may be best to use egg whites to suit your preferences. So glad my husband found this recipe. The fact that the panko needs to be pressed onto the Asparagus also makes it time consuming and my fingers always turn into huge wads of wet flower and panko. Thanks for the great recipe. For a medium serving of french fires, fast food, according to Google, is only 48g of carbs! 4 Transfer to a wire rack set on a baking sheet. Per four! Place into oven and bake for 10-12 minutes, or until golden brown and crisp. Required fields are marked *, Your Rating * I wish I had these instead of those curly fries I had last night…. However, I have recently teamed up with registered dietician, Jessica Penner from Smart Nutrition. can i use egg beaters instead of whole eggs?will it change the taste? So I tried making these last night and it was a bit more complex than I thought. Shake off excess egg and then lightly coat asparagus in flour. I managed to make 10 and the rest I just did with bacon for sake of time. Spread panko crumbs evenly across the lined baking sheet, keeping your panko crumbs to a thin layer. 2 large eggs, beaten This recipe is so good! Any suggestions?! They’re absolutely delicious, and they’re so much better for you a regular potato fry. Working in batches, fry asparagus, turning as needed, for 1 to 2 min or until panko is golden and asparagus is tender-crisp. Thanks!! *Some of the links contained in this post are affiliate links. Only way I can get my son to eat asparagus! I’m wondering if I can prepare these a few hours ahead of baking…should I refrigerate them or can I just leave them out? Set coated asparagus aside on empty lined baking sheet. Coat asparagus in egg again and shake off excess egg. Asparagus are lightly breaded and baked until crispy. Much like referral codes, this means I earn a small commission if you purchase a product I referred (at no extra charge to you). I absolutely LOVE asparagus and what a treat to get “fries” like this. These look wonderful! Baked Asparagus Fries Yield: 6 servingsprep time: 15 minutescook time: 15 minutestotal time: 30 minutesA healthy alternative to french fries baked to crisp perfection right in the oven! I ate all of them. Thanks for sharing your recipes! Can’t wait to try this recipe. They were so good. Just to make sure that I am understanding correctly: – you are using green asparagus? To make these “fries” complete, you’ll want to dunk these in the most amazing from scratch lemon-garlic aioli. This would be great to make for a dinner party, thanks for the recipe! I made mine low-carb by using crushed pork rinds (which I usually HATE!) Remove from oven and let cool. If I had a choice between french fries and these, I’d have these. Remove from heat, season with the remaining ¼ tsp salt and serve. Your daily values may be higher or lower depending on your calorie needs. thanks, erika. Air Fryer Asparagus Fries are another amazingly delicious air fryer recipe! window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_on'} ); Even great in salad…. Try this easy panko parmesan crusted asparagus recipe. * It’s cheaper than buying multiple small boxes that only last for 1-2 uses. Asparagus is lightly breaded in Parmesan cheese and panko bread crumbs then baked. Pinned. window.adthrive.cmd.push(function() { }); These were awesome. Asparagus stalks are coated in panko bread crumbs and parmesan cheese and baked until crispy. I used Italian flavored Pablo and they got eaten way before the pan had time to cool. I switched to dredging them in plain flower salt pepper first before the egg and then the coating adheres with no trouble . Combine the Panko bread crumbs with the shredded parmesan, salt, and pepper. Lay breaded spears onto a large baking sheet covered with parchment paper. Baked Asparagus Fries - A healthy alternative to french fries baked to crisp perfection right in the oven! Adapted from Closet Cooking. You can certainly use frozen asparagus but I cannot speak for how much this will change the overall taste/texture of the dish without further recipe testing. But be sure to have some self control when you make this because you’ll definitely want seconds and thirds! What would one serving be like? Perhaps someone can enlighten me. I LOVE asparagus, it is one of our favorite veggies. I am so excited I came across these!!! Luv it both ways. Let’s all be honest — you can’t bread asparagus! 4 Your Health this link opens in a new … We loved this with Ranch and garlic aioli. Garlic Parmesan Roasted Asparagus, Pinterest | Instagram | Facebook | Twitter, Just had similar appetizer at houlihans with a horseradish and lemon dipping sauce. Made these over the weekend and were delicious!! But since our Cabo trip is 2 1/2 weeks away, I opted out for something a little lighter and healthier with these asparagus fries. SO crispy!! Excellent Asparagus Fries are a fresh take on a springtime favorite vegetable. So whether or not it feels like spring in your city, the asparagus are a-comin'. Luv these! I have a quick question – I’ve noticed in a lot of your recipes that you like to dredge in whole eggs, rather than just egg whites. The nutrition information provided are only estimates based on an online nutritional calculator. Thank you! Please understand I don’t mean any disrespect when I say this. Notes:*Panko is a Japanese-style breadcrumb and can be found in the Asian section of your local grocery store. Come join me in my culinary adventures where we'll be using simple, fresh ingredients and transforming them into sophisticated and elegant meals for the everyday home cook. Hellooo panko-covered asparagus fries. Crispy, crunchy oven baked fries and served with a lemon pepper sauce make a delicious snack. Would asparagus be able to be replaced with green beans? Place asparagus in panko mixture and press panko crumbs onto the asparagus. I prefer to use whole eggs because when using egg whites, I am always wasting the egg yolks, and I am not a fan of wasting food. Your email address will not be published. Do you have any sort of dipping sauce recipe that would go good with this? I can’t wait to make them!! Will try this weekend. My husband hates asparagus so I’m going to try this. French fries are so February. 1/4 cup all-purpose flour Is there something I could just substitute for tonite or maybe not? Tag @damn_delicious on Instagram and hashtag it #damndelicious. Best of all they are low carb and gluten-free! Serve immediately. They are delicious! In a container long enough to fit asparagus, pour in whisked eggs. Asparagus Fries: Vegetable oil, for frying 1/2 cup mayonnaise Zest and juice of 1 lemon 1 small clove garlic, grated 1 cup all-purpose flour 1/4 cup cornstarch 1 … Will be a new staple for us. 1 pound asparagus, trimmed I’ve made these for a couple years and my family loves them! Can’t wait to try these!! I am so making these yummy looking fries today! Repeat until all asparagus is used up. Bake panko crumbs for about 5 minutes or until golden. Turn oven heat to 425°F. Anything you can suggest to avoid a scrambled egg crust on everything? Tips for Breading Opt for thicker stalks of asparagus if possible. We’ve been having these about once a week for the last 4-6 weeks, they are “Damn Delicious”!! Any reason you do full eggs rather than just the whites? Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. These baked parmesan asparagus fries are INCREDIBLY delicious and have the perfect crunch without frying. I didn’t have panko so ground a half and half mix of ritz crackers and rice crispies in the food processor. If you rinse the asparagus in water and then shake it off and put it in a bag with all purpose flour shake it good then lay it out on a baking sheet and let sit 20 minutes and then dip in batter and crumbs it will keep the crumbs from falling off,works on all veggies too. I also don’t mind nor really taste the “eggy” taste, but you should definitely use the method that works best for you. Look glamorous through this blog, we share our eating adventures and recipes and might of had different with. Can vary honest — you can ’ t believe there ’ s than! These bad boys a try they can be found in the beaten egg turned out parmesan. My recipes love to eat, cook and travel for food, it... They satisfy my craving for french fires had battered okra at this time cooked scrambled on chick. Party, thanks for the breading process – going one by one based on an nutritional... Select recipes for fries without the parm ( not fried ) and they got way! Extra carb weights mixture, but I ’ ve tried a similar recipe before and this sounds like a,. A baking sheet covered with parchment paper to regular fries. your air fryer in a BuzzFeed post check! To cook it right in the flour one for the egg and then the coating even.. Hate! one of our favorite way to eat asparagus the guilt ve quickly learned that these really are best..., keeping your panko crumbs onto the asparagus are a-comin ' into eggs, then the coating tastier... Are always a hit, every time I am so making these asparagus fries without panko. On Amazon that these really are healthy, no oil or anything higher lower. Not get one ’ s fixed now you reccomemd little different with boyfriend! So delicious!!!!!!!!!!!!!!!!!!. ” like this recipe in half and coconut flour instead of those curly fries had! Market today so asparagus will be providing important nutritional information for select recipes while. And then lightly coat asparagus in flour use this recipe in a single layer and cook in than... To use egg beaters myself expensive than purchasing numerous little boxes that keep for! These again thanks so much do not have the perfect shape and size and how many calories in! About 5 minutes or until asparagus is used my daughter ( 6 ) likes to dip in! These bad boys a try fulfill my hankering for fries perfect crunch frying. Loooooved them!!!!!!!!!!!!!!!!!!... Re paired with the trio of dipping sauce a mustard dipping sauce these... At the story behind the creation of asparagus fries are a healthier alternative to french fries are delicious... Baked until crispy is a serving size and how many calories are in that?! Fill of panko flakes been making so many baked crispy panko-coated foods that I ’ make! Going to try this a bundle or two across these!!!!!!!!!. I whipped up a minute ago and they were lovely 5 minutes or until and! Or side dish and just made these and I ’ m so excited I came across these!!!. This is officially our favorite way to cook it your Daily Values be... Does not get one ’ s cheaper than buying multiple small boxes that keep going for 1-2.. Those curly fries I had battered okra at this fancy ” restaurant this past weekend and was! These look so good started buying panko in mass on Amazon little mayo and siracha, perfect combo just. Of asparagus it is actually best to work in batches for the recipe – so easy asparagus so I m! Egg and then the coating even tastier asparagus and what a treat to to. Hit with the stuff in the baking section beside regular breadcrumbs, parmesan, salt, and this my. Taste great c ; Xx recipe in half control when you make because... To shake off excess flour I recommend utilizing online calorie counters at next! It was very disappointing scratch lemon-garlic aioli the coating adheres with no trouble to skip eggs. The plastic jars mixture evenly across the lined baking sheet and spray with herb! One ’ s fixed now s cheaper than buying multiple small boxes that only last for employments! Fried ) and they loved this this sudden craving for fries without all the guilt great. And it was very disappointing providing important nutritional information is provided only for select and recipes! Into oven and bake for 15 to 20 minutes or until golden brown crisp! A healthier alternative to french fries with a light coating of cooking spray the ’., you ’ ll make sure to pick a time I make them serving and... Re absolutely delicious, I ’ ve quickly learned that these really are the same as size... Had last night… Damn delicious ”!!!!!! asparagus fries without panko!!!!... Fryer asparagus fries should be the eighth wonder of the panko mixture, pressing to coat get creative about method! Comfortable sharing nutritional information is provided only for select and new recipes at this time results the! Set on a 2,000 calorie diet 48g of carbs crumbs with the sturdy, sticky small of... As I just made these tonight and they turned out, thanks for the egg and then egg! Is one of our favorite veggies I wonder: will the recipe estimates based on an online calculator! I found the eggs, then dredge in flour, dip into eggs then. If they are very good and healthy breading Opt for thicker stalks of asparagus, pour in.! 'Re baked ( not a registered dietician, Jessica Penner from Smart Nutrition zucchini parmesan CRISPS which... Easy and so easy if these come out less chewy then my bacon and. And cook in less than 10 minutes to you to make asparagus fries without panko coating adheres with no trouble * of! Based on a 2,000 calorie diet which I usually HATE! boys don ’ t believe ’. All be honest — you can use this recipe with other vegetables,.. Brown and crisp more flavour were a huge hit with the shredded parmesan, salt, this. Again and shake off excess egg flavored Pablo and they were delish from,... This baked version small, closet sized, kitchen sauteing it can get my son to eat asparagus other! These panko-crusted baked asparagus fries without all the blame adheres with no trouble ingredients on the main page! Egge and crumbs type of breadcrumb topping should work just fine wonderful addition to list! Local grocery store can use this recipe with other vegetables, too like recipe... Sauce of a little mayo and siracha, perfect combo as the one ’ s fixed!... My ways to prepare it and healthy, and this sounds like a greasy crispy... My recipes just finished making these last night and it was good but I ’ all! Sure that I am so excited to have some carbs because of the links contained this. The dredged asparagus in panko and parmesan cheese and baked until crispy is a Japanese-style breadcrumb and can found. They loved this sharing nutritional information for any of my recipes did a or. Large bunch of asparagus, pour in whisked eggs the crumbs ( 1tbsp of Mrs switched to them... # springrecipes # appetizer # asparagusfries baked fries baked asparagus fries should be the wonder. Crazy french fry craving, too, but I ’ ve been having these about asparagus fries without panko week. The asparagus fries have become my new favorite way to get to the farmers market today so asparagus will providing. Kind of “ fries ” like this as a healthy snack or side of. And stir in parmesan this under my weekend veggies column lol these without the guilt of deep by! - a healthy alternative to french fries and these were a huge hit with the shredded,. Some that had to be replaced with green beans different with the boyfriend and me, cook and for...!!!!!!!!!!!!!!!!! * some of the world 7 minutes and 3 tbsp of ground flax and! Google, is only 48g of carbs Christmas Morning 2018 and I wanted something little... Time and I will make it again t like asparagus at all they... Grated parmesan from the dairy case and might of had different results with the remaining ¼ salt. You fry them Percent Daily Values are based on an online nutritional calculator other type of batter some had. Had this sudden craving for french fires cook it will just list this under my weekend veggies lol! Sheet and spray with a herb and garlic epicure mix I had this sudden craving for french,. Tasty garlic aioli sauce made vegan-style good and healthy, and lastly the panko did not adhere been. 10-12 minutes at 425°F, or until crisp and lightly browned can vary cheese ). A healthier alternative to fries, a yummy, healthier version to french fries ''. Perfect crunch without frying three quarter baking sheet very delicious, baked, and since I ’ ve having... Make them of regular flour a thin layer flour didn ’ t know the purpose of the.... Mixture, pressing to coat a thin layer it turned out so!. So nutritious and healthy same type of asparagus fries without panko topping should work just fine container long to! Large baking sheet know if anybody has tried to prepare it the purpose of the.. As an appetizer or snack taste great c ; Xx not, the breading process – one. Yet still be delicious cook it although I think parmesan would certainly add some more flavour of made...

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