Although it's lighter on protein than many of its counterparts, with just 3 grams per bar, the combination of disease-fighting vegetarian protein sources, like pumpkin seeds, almonds, and coconut, and resveratrol-packed ingredients, like dark chocolate and cherries, make this bar a great one to grab when you're on-the-go. We found the RXBar to be the healthiest brand overall, with two KIND Bar flavors coming in a close second. However, even for the most dedicated healthy eaters among us, the idea of toting around grilled chicken and egg whites everywhere we go is even less practical than it is appealing. 4620 East Elwood St Phoenix, AZ 85040, Palm oil is 100% fat and is known to increase LDL, which is the bad cholesterol that you want to decrease [7, 8]. Share. Â on hand all the time, and sometimes you may need to reach for a quick and easy snack while you are on the go. Nature Valley Protein Chewy Bars There's no denying it: protein is the name of the game when it comes to health and nutrition these days. Unlike many other cereal bars on the market, Health Valley's strawberry center is made from actual fruit, including both organic strawberries and apples, and the bar's exterior crust is made without high fructose corn syrup, trans fat, or harmful preservatives. Expensive. But when you look at the protein, it is less bioavailable than most other proteins and contains wheat flour. Not the most protein we know, but they also only have 2 grams of sugar and offer a nicely balanced on the go snacking bar to help provide a surge of energy and a healthy dose of fiber. With 12 grams of protein, only 2 grams of sugar, and a blend of high-quality fats, Bulletproof's Collagen Protein bars take the top spot among protein bars for men. If you remember our blog discussing the dangers of soy, then you know why we want to avoid soy ingredients and the foods that contain them. Overconsumption of fructose can even lead to non-alcoholic fatty liver disease (14). While this isnât the worst bar on the list, there is absolutely nothing in this bar that I like. Best: If you like a little kick along with your protein bar, look no further than this spicy-sweet snack from Kind. Worst: Sensitive stomachs, beware! A mixture of brown rice protein, dates, cashews, walnuts, almonds, bananas, coconut oil and flour, and agave nectar, this vegan, gluten-free, soy-free bar is as much a treat for your health as it is for your taste buds. The Bad Guys: The Worst Protein and Nutrition Bars Now the following list by no means covers the entire gamut of protein and nutrition bars that are bad for you, but this is a darn good start. A 12-count box of protein bars with eight to 15 grams of protein usually ranges in price from $10 to $20. Discover why more and more people are going organic by asking Is Organic Food Really Better For You? Thanks to the fat-fighting cinnamon and and resveratrol-rich raisins in the formula, this bar is one of the better meal replacement bars on the market. To help reduce the effect ingredients like milk and soy can have thought your body, try the 40 Foods That Fight Inflammation! Best: Full of antioxidants, gluten-free, and full of belly fat-blasting resveratrol, Zing's Almond Blueberry Nutrition Bar is one on-the-go snack you can feel good about. Vegan Protein, BCAAs, Custom Meal & Training Plans, There are a lot of good protein bars out there, but there are also a lot of bad protein bars. There are a lot of good protein bars out there, but there are also a lot of bad protein bars. Indiaâs biggest protein bar brand. Mid-Range. With soy, gluten, corn syrup, sugar, carrageenan, butter, palm oil, and added tocopherols to preserve flavor, this protein bar just isn't the healthy snack you may have hoped for. In addition to both sucralose and sugar in the recipe, the Oh Yeah Peanut Butter & Caramel bar also contains maltitol, an artificial sweetener that has been shown to have a laxative effect, according to research published in the European Journal of Clinical Nutrition. Learn which bars you should make the switch to before you grab another one like those on the list above. Yes, the Clif Bar is all organic, and that is a good thing, but that doesnât make this a good bar. The name is deceiving. Best: Packing just 140 calories and 45 milligrams of sugar, Glutino's Blueberry Breakfast Bar is one of the least calorific on the market. Despite the 20 grams of protein this bar packs, you'll also get 360 calories, making this one to-go meal you'll want to leave at home. These are two ingredients you want to avoid as canola oil is known to contribute to kidney and liver problems due to the genetic modification, as well as heart disease [, , then you know why we want to avoid soy ingredients and the foods that contain them. â¡Â Related:Â Learn why all over the world countries are banning these dyes! Best: Low in calories, with just 130 per bar, but loaded with healthy ingredients, like rolled oats, Kamut, millet, flax, raisins, apples, plums, and cinnamon, this all-natural bar is as tasty as any snack you'd make at home, only more convenient. This bar has both sucralose and maltitol in it, making it a prime suspect for weight gain â research published in Lancet suggests that replacing natural sugars with artificial ones can actually increase appetite. Best: Gluten-free, non-GMO, and sweetened with only stevia, these bars are protein-packed without any of the nasty stuff you'll find in other meal replacement bars. These bars are made up of protein-packed ingredients, like almonds, pecans, cashews, almond butter, and dark chocolate, and free of any preservatives, artificial sweeteners, or dyes. However, if you're susceptible to irritation from soy products, this is one to avoid. Perhaps the best thing about Health Warrior's formula is that it eschews both sugar and artificial sweeteners, opting for just honey and brown rice syrup to keep it sweet. Max Protein, and its lesser cousin Rite-Bite (reviewed last week), are both from the same manufacturer. All Rights Reserved. Worst: A combo of corn syrup and sugar make this bar a treat that's not-so-sweet when it comes to your waistline. It is used as a filler and preservative to extend the shelf life of food. For more foods with an anti-inflammatory effect, turn to the 40 Foods That Fight Inflammation! Worst Protein Bar: Detour Lean Muscle Even with 32 grams of protein, there's nothing lean about this bar that packs 7 grams of saturated fat and 27 grams of sugar alcohols (sugars engineered to be used as additives, which are not only hard to digest but may cause bloating, diarrhea, and flatulence. The thing that brings this bar all the way down to the worst bar of them all are the artificial flavors and dyes. It can also contribute to obesity and heart disease . Even better, this dessert-like snack has no high fructose corn syrup, unlike countless other meal replacement bars on the market. Rated the #1 Protein Bar in an article written published in Menâs Health Magazine in 2017, these provide a tasty snack with 10 grams of protein per bar. We no donât use sucralose to sweeten any of our products, including our protein, because sucralose can have disastrous effects on your health.Â. While the low calories may make it seem like it's packed with chemicals, this bar is actually just a combo of nut butters, tapioca starch, soy protein, chicory root, cocoa, and raspberries. It has many adverse effects, such as a higher risk of disease, a disruption in your gut health, and it has a high glycemic index, meaning it can quickly spike your blood sugar [, ]. With so many bars our there that are consumed by millions of people I wanted to find the top worst popular protein bars.Â There are hundreds of other bars that didnât make this list, but I wanted to focus on easy to find bars that everyone seems to be turning to.Â. Â© 2020 Galvanized Media. Now that you know the WORST protein bars that you are probably eating, it is time to check out the BEST protein bars that you shouldÂ be eating. Bad LDL can have adverse effects on the health of your heart, leading to disease and stroke. For more ways to help improve your heart health, Cut Your Heart Disease Risk With These Foods! With 250 calories, just 5 percent of your daily sugar, and satisfying, protein- and fiber-filled peanuts and pea protein, this granola bar is a healthy choice when you're in a hurry. United States. Best: Packing only 150 calories and 7 grams of sugar, this protein bar is relatively light compared to other similar products on the market. Along with these good these, FitJoy also includes canola oil and soy lecithin. These are the types of things you want to see in a bar. These bars contain palm kernel oil, soy lecithin, wheat, corn syrup, and canola oil. It contains maltitol, which has been proven to create abdominal discomfort, gas, and bloat. If youâre looking to fuel up with protein bars, donât fall victim to the bars that seem healthy, but contain a ton of sugar. With some, you may as well just grab a Snickers bar and throw your goals down the drain. Add in the 11 grams of protein in each bar and you're looking at a healthy snack neither your brain or your belly will regret the next day. For those with specific dietary restrictions, it's also low-carb, low-glycemic, non-GMO, gluten-free, and vegan. There are so many protein bars out there that are full of processed ingredients that it can be a wonder how they can even be marketed as healthy. There is no soy, no day, no artificial sweeteners, and that is great! The downside about this protein is there are only 13 grams in this bar, and if it is protein you are after, there are bars with more protein in them. Not only does this bar contain harmful ingredients like corn starch, palm kernel oil, sucralose, and soy, but it also contains a whole host of artificial dyes. Unlike many other protein bars that rely on just one of two healthy ingredients, Greens Plus incorporates superfoods like dark chocolate, quinoa, wheatgrass, barley gras, alfalfa grass, bee pollen, spirulina, grapes, milk thistle, and green tea, to form a delicious bar that will keep you full as it fights fats. Best: With just two ingredients, cashews and dates, you can't get much healthier than this health and delicious energy bar. Those protein bars you're eating could be the reason your diet isn't going as planned. Although this is not as good as grass-fed whey, it is not a bad protein to go with. Discover which other so-called health foods you can ditch from your diet by reading up on the 25 "Health" Foods That Are Actually Terrible For You! Ok, this Combat Bar is delicious, but it is not clean or innovative as it claims on the package. The Max Protein variant comes in 2 protein doses, 20g and 30g. With healthy ingredients, like cholesterol-busting oats, and low-glycemic sweetness like date paste and plum puree, there's little not to like about this protein bar. While it does boast 19 vitamins and minerals, Zone's Chocolate Coconut Crunch Bar also contains 220 milligrams of sodium, 16 grams of sugar, and 4.5 grams of saturated fat. Vegan protein bars can be hard to come by, and organic ones are even tougher to find. Find out which protein bars are actually healthy and why. Find out why propylene glycol is such a diet don't by reading up on the 40 Scariest Preservatives and Additives in Your Food! However, there are ingredients that ruinÂ what it has going for it. Cornstarch is essentially a highly processed carbohydrate that adds no nutritional value to your food. Orgain Organic protein bars are a convenient way to get 10 grams of plant-based protein and 6 grams of dietary fiber without gluten or soy. Those are the top 5 worst protein bar ingredients â¦ and you will actually find bars that contain ALL of these ingredients in them. Unwrap the health-food hype, and stick to these nutritionist-approved options. So which should you choose? The Quest Bar contains a decent macro set, but this bar still contains ingredients like palm oil and sucralose. Best: Gluten-free, non-GMO, made with no high-fructose corn syrup, and full of blood-pressure lowering, heart disease-fighting oats, Annie's Double Chocolate Chip Bar is a reasonably healthy way to power up during the day without loading your diet with junk. Best: Gluten-free, non-GMO, and packed with organic ingredients, this brownie-like bar may just be the best thing to happen to pre-packaged meals. The main problem I have with the vast majority of protein bars today is that at their most base level, theyâre deceptive. It's like having a slice of pie in your pocket. The Best and WORST Protein Bars Don't be fooled by "protein bars" that are really candy bars in disguise... read below for The 6 Most Important Things to Look for in a Bar . To relieve the discomfort this bar may cause, turn to the 40 Foods That Beat Belly Bloat! Best: Organic food never tasted so good. Instead of artificial sweeteners, it uses chicory root and just a touch of chocolate to flavor its bars. Pass on this one. â¡Â Related:Â Learn why GRASS-FED is so much betterÂ than conventionally raised cows! ThinkThin Bars Pros: At a glance, these bars look high protein, low sugar and fewer calories.They usually contain 15-20g protein per bar, which could be enough to have as an on-the-go meal. But that doesn’t make it a good bar. Iâm reviewing the 20gm version here, but the 30gm is no different. Orgain Organic Protein Bars. Fructose, on the other hand, is not naturally produced by our bodies and we cannot break it down in large amounts. Ingredients like fiber fillerÂ, , and milk protein all have potentially bloat-inducing effects, so if you want to keep your belly flat, steer clear.Â. The protein is from highly-processed sources rather than whole foods. Worst: Although it's low in calories, with just 140 per bar, Fiber One's Coconut Almond Protein Bar isn't the health food you might have hoped for. Lose weight and build muscle with these A+ bars. Made from a short list of organic ingredients, including peanuts, peanut flour, peanut butter, coconut oil, honey, and salt, this may not be a great choice for anyone with a nut allergy, but it's one of the healthiest bars (and tastiest snacks) on the market for anyone else. In these times, there is a handfulâ¦ or twoâ¦ of protein bars that you should avoid. With an ingredient list that packs sugar, corn syrup, wheat gluten, bloat-inducing carrageenan, potentially carcinogenic artificial dyes, and only strawberry puree concentrate mixed with corn syrup and sugar instead of real fruit in the center, this is one cereal bar you don't want on your plate. Coconut, dates, almonds, pistachios, walnuts, pumpkin seeds, sesame seeds, and agave nectar combine to create a satisfying snack that doesn't have to rely on artificial ingredients for its great taste. The following worst protein bars landed a spot on our list of bars to avoid for numerous reasons: They contain more than 10 grams of sugar alcohol, which can have laxative-like effects. For more ways to incorporate superfoods into your everyday meal plan, try out the 100 Superfoods That Double Weight Loss! Worst: Corn syrup, sugar, soy, and milk make this protein bar a definite no-go for anyone whose stomach is on the sensitive side. Worst: While its name may make it seem like an energy bar, this is more candy than health food. While some may contain good ingredients, the sub-par and harmful ingredients that litter these bars just donât make the cut. Or harder. I included the Kroger bar because this is the traditional granola bar that you find at your local grocery store. 1. With each of these bars, you'll get 20 grams of stomach cramp-causing sugar alcohol, 13 percent of your daily sodium intake, and both sugar and sucralose used as sweaters, doubling your risk of belly fat accumulation. MET-Rx ProteinPlus Protein Bars â Creamy Cookie Crisp Worst: While just one of these MET-Rx bars provides you with 60 percent of your RDA of protein, at 320 calories, it's also one of the higher-calorie bars out there, and full of less-than-healthy ingredients to boot. When I looked at the ingredient deck I found nothing but one bad ingredient after another. A 12-count box of protein bars with 15 to 25 grams of protein usually ranges in price from $20 to $30. Best: The powerhouse belly fat-fighting duo of cherries and dark chocolate come together in one delicious bar, thanks to 18 Rabbits. With just 230 calories and 6 grams of fiber, these bars will keep you full without derailing your diet. Soy can inhibit protein digestion, impair pancreatic function, and disrupts the endocrine system. Despite the resveratrol-rich red raspberries in this protein bar, it's also packed with sucralose, an artificial sweetener that has been suggested as a culprit for weight gain. An energy bar most base level, theyâre deceptive like palm oil and sucralose nutritionist-approved.. As the ThinkThin protein Nut bar is a good bar and disrupts the endocrine system to... Name mislead you â it 's packed with organic ingredients proven to melt.! Much sugar that you often would be better off eating a candy bar Zero Belly SmoothiesÂ today! (... 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