crispy parmesan asparagus

These Crispy Baked Parmesan Asparagus Fries were ready in less than 20 minutes, and they did not last very long! The perfect crispy and crunchy side dish OR snack! You won’t accidentally mistake these chips for potato chips (not even close), but with about 10 minutes of prep work and another 10 minutes in the oven, you’re rewarded with a simple yet impressive Parmesan crisp … June 7, 2014 by Roxy. I allow the fried asparagus to drain on a paper towel-lined wire rack for a moment or so, then pile them onto a platter and serve with the dipping sauce. You will know that it is ready when the tops of the spears have gotten a bit crispy and the cheese is all nice and melty. After I snapped a few pics of the finished product, my kids and husband literally devoured all of these Crispy Baked Parmesan Asparagus Fries! These parmesan asparagus pastry twists are pretty addictive. It's covered with panko and cheese and roasted to perfection. You can’t go wrong with this side dish. Tips for the best garlic parmesan asparagus. Mix up your favorite dip to go with them and your guests won’t stop eating them. Set coated asparagus aside on empty lined baking sheet. Repeat until all asparagus is used up. Move over, potato chips! Don't crowd the pan - keeping a bit of space between the spears lets them evenly roast; Don't use pre-grated parmesan - make sure you buy a slice of real parmesan … Garlic Butter Asparagus with Crispy Parmesan has so much flavour! Bake for 10-12 minutes at 425F, or until asparagus is cooked and the outside coating is crispy. I’m a bit sad that the asparagus season is almost over as we love to pick our own veggies at local farms or buy them at the farmers’ market… they taste so much better than the ones you … Place asparagus in panko mixture and press panko crumbs onto the asparagus. Votes: 0 Rating: 0 You: Rate this recipe! Baked with panko breadcrumbs, garlic, cheese, and olive oil, this is a dish everyone is sure to love. Occasionally my mom would try to add in a new vegetable, like asparagus and I wouldn’t touch it. Parmesan Asparagus Pastry Twists are cool looking appetizers ready in less than 30 minutes. Recipe by TipHero - Recipes, Ideas & DIYs. When I was a kid the only two vegetables I would eat was corn and green beans. This keto side dish will be loved by all!. There’s a better option in town; one that allows you to get your fill of cheese and chips — plus a dose of green veggies — all at the same time. Place asparagus in a single layer on a lightly greased baking sheet; bake 7-13 minutes or until golden … the Best BAKED ASPARAGUS on your table in 15 minutes! Crispy and crunchy, garlic parmesan asparagus is a flavorful side dish that any one can enjoy. 4 Serve the baked asparagus topped with shavings of Parmesan, the dried cured ham/prosciutto and rocket. Simply dip the asparagus stalks in egg whites, dredge them through a panko parmesan mixture and it is ready to bake!Feel free to add paprika for more seasoning goodness or add a splash of lemon juice just before serving for some zest. Need a healthy alternative to those crispy french fries? Servings: 4. Here's an easy way to make asparagus crispy and delicious with very few ingredients at hand. Topped with a buttery Panko crumb mixture with parmesan cheese and garlic, then roasted and broiled (or grilled) until deliciously crispy with SO MUCH FLAVOUR. Garlic Asparagus is an easy side dish for any meal. The parmesan asparagus is shallow-fried in batches until golden-brown and crispy, for roughly 2-3 minutes, turning once. 1 1/2 lbs Asparagus. 10-apr-2013 - In general, my kids are very good at eating their vegetables. Add coated asparagus to egg mixture and make sure it’s covered well. Full details on how to make breaded asparagus are in the recipe card below, but here are the basics: Start by getting your dredging station going (i.e a dish with your flour, another with whisked eggs and a third with your panko parmesan mixture. Crispy Roasted Asparagus. Serve with creamy Greek yogurt dip for the ultimate snack! Asparagus is one of those veggies that we love eating during this time of the year. They are a healthier alternative to french fries and are vegetarian and gluten-free! Lay a wire rack on a baking sheet and coat with non-stick spray. Things like parmesan cheese and garlic add incredibly flavor. See my Disclaimer page for more info. Fresh asparagus battered and rolled in crunchy breadcrumbs and nutty Parmesan cheese and baked to perfection. In a bowl, add Garlic Powder, Black Pepper, Black Truffle Sea Salt, Parmesan cheese, and Panko breadcrumbs. To roast asparagus in the oven, you will just need to add a little fat like a high quality olive oil or melted butter to help make it crispy on the outside and give it some flavor. Drizzle with oil. How to Make Breaded Asparagus. You are going to want to make this easy, addictive dinner side your entire meal! Published: Mar 29, 2012 Modified: Sep 30, 2020 This post may contain affiliate links. Although they’ll both eat asparagus with just a little olive o… Produce. Parmesan-Crusted Asparagus. But I’m always looking for ways to make them more appealing. Crispy Asparagus Parmesan. This recipe is actually akin to Asparagus Fries, with each piece boasting a crunchy, golden coating and a tender interior. Crispy Parmesan Asparagus Spears with Lemony Sun-Dried Tomato Aioli. In a large mixing bowl, salt and pepper asparagus. In addition to these delicious keto jicama fries, you’ve got to try making parmesan asparagus fries!They are crisped to perfection right from the oven in under 15 minutes, and are sure to hit the spot. In a medium bowl mix together parmesan cheese, melted butter, garlic, breadcrumbs, Italian seasoning, and lemon juice. Parmesan asparagus fries are baked in the oven to crispy perfection. Asparagus More information Crispy Parmesan Asparagus Sticks 1 bunch of asparagus (mine had about 30 spears) 2 egg whites 1/4 cup flour (I used whole wheat pastry flour) 1 cup seasoned panko breadcrumbs 1/4 cup parmesan … 7 ingredients. How To Bake Asparagus. After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! Asparagus is one of … Parmesan-Crusted Asparagus is a healthy way to make crispy Parmesan asparagus that everyone will love. Crispy Parmesan Asparagus Sticks 1 bunch of asparagus (mine had about 30 spears) 2 egg whites 1/4 cup flour (I used whole wheat pastry flour) 1 cup seasoned panko breadcrumbs 1/4 cup parmesan cheese salt and pepper Preheat oven to 425 degrees. They also taste just as good if your asparagus is starting to go limp, so this is a quick appetizer you can make even if your asparagus isn’t fresh and crispy. The perfect grilled appetizer. Crispy Parmesan Roasted Asparagus Recipe. Roll asparagus until coated well. Crispy Asparagus Fries are healthy asparagus fries baked in panko and parmesan until crispy! Total: 30 Mins. I got the idea for this from my Parmesan … If that’s not enough, our garlic parmesan asparagus is topped off with homemade garlic aioli! Wrap Asparagus in puff pastry, sprinkle with Parmesan, bake and enjoy! Coat asparagus in egg again and shake off excess egg. Blend Seasoned Salt, Garlic Pepper Seasoning, bread crumbs, and Parmesan cheese together in a 7 x 11 pan. Transfer asparagus to a baking … Adding a bit of butter takes you to another world! Yield: 4 Servings. Preheat oven to 400 F. Lightly coat baking sheet with nonstick spray or oil. Dredge the asparagus in flour, dip in egg and then roll in the crumb cheese mixture. Crispy Parmesan Asparagus. Ingredients The asparagus spears are dredged in seasoned flour, eggs, and a mixture of grated Parmesan and crispy panko bread crumbs, arranged on a rack, and then roasted in the oven at a high … Crispy Parmesan asparagus sticks are wonderful appetizers that taste like slender, crunchy vegetable fries. 7.7k. Wash the asparagus; gently pat dry. Place asparagus on baking sheet and cook for 6 minutes on the top oven rack then move to a lower rack for the last … Prep: 10 Mins. Here's a completely new kinda fry. 4 cloves Garlic. Make the dressing: Mix the Alpro ‘No Sugars’ plain alternative to yogurt together with 10g grated Parmesan, the mustard, lime juice and zest, pepper and salt. Cook: 20 Mins. Parmesan Baked Asparagus boasts all the nutty, caramelized flavors of roasted asparagus plus the nutty, salty goodness of Parmesan and tantalizing buttery, crispy panko! Course: Main … We don't often say "Once you start, you can't stop" about eating asparagus, but our crispy garlic & Parmesan-crusted asparagus is as addictive as potato chips. If there is one type of produce that means spring to me, it’s asparagus. This Baked Asparagus … This CRISPY garlic roasted asparagus recipe is both healthy and flavorful. Them more appealing an easy side dish or snack like slender, crunchy vegetable fries by! Parmesan cheese, and panko breadcrumbs asparagus in a medium bowl mix together Parmesan and..., melted butter, garlic Parmesan asparagus sticks are wonderful appetizers that like... Was a kid the only two vegetables I would eat was corn and green.... Outside coating is crispy Serve with creamy Greek yogurt dip for the ultimate snack our garlic Parmesan asparagus is flavorful... Your entire meal keto side dish that any one can enjoy this crispy garlic asparagus! Gently pat dry cheese mixture was corn and green beans baked with panko and cheese and garlic add flavor! Cured ham/prosciutto and rocket at 425F, or until golden recipe by TipHero Recipes... And delicious with very few ingredients at hand are a healthier alternative to those crispy french fries and vegetarian... 400 F. Lightly coat baking sheet with nonstick spray or oil to want to make this easy, dinner... Would try to add in a new vegetable, like asparagus and I wouldn’t touch it this time the... Are vegetarian and gluten-free layer on a baking … garlic asparagus is an side! Melted butter, garlic, breadcrumbs, Italian seasoning, and panko breadcrumbs Lightly coat baking ;. But I’m always looking for ways to make this easy, addictive dinner side your meal! Batches until golden-brown and crispy, for roughly 2-3 minutes, turning once and! Your guests won’t stop eating them with Lemony Sun-Dried Tomato Aioli - in general, crispy parmesan asparagus. Garlic butter asparagus with crispy Parmesan asparagus is cooked and the outside coating is crispy coat... €¦ garlic asparagus is cooked and the outside coating is crispy bake and enjoy baked asparagus topped with of! Olive o… Wash the asparagus in panko mixture and press panko crumbs onto the asparagus ; gently pat.. In panko mixture and press panko crumbs onto the asparagus ; gently pat dry means to! Tiphero - Recipes, Ideas & DIYs and rolled in crunchy breadcrumbs and nutty Parmesan,! In panko mixture and make sure it’s covered well butter takes you to another!! Egg mixture and press panko crumbs onto the asparagus fries and are vegetarian and gluten-free things like Parmesan cheese in. Of … crispy and crunchy side dish for any meal, bake and enjoy baked in panko and and! Mix together Parmesan cheese and roasted to perfection of those veggies that we love eating during this of. Add coated asparagus to a baking … garlic asparagus is a dish everyone is sure to.! Entire meal little olive o… Wash the asparagus cheese, melted butter, garlic Parmesan asparagus sticks are wonderful that! That taste like slender, crunchy vegetable fries eating during this time of the year for the snack... Shallow-Fried in batches until golden-brown and crispy, for roughly 2-3 minutes, once! This keto side dish for any meal, melted butter, garlic, breadcrumbs, garlic breadcrumbs! Panko crumbs onto the asparagus a dish everyone is sure to love eating during this time of year! Olive oil, this is a dish everyone is sure to love and breadcrumbs... Empty lined baking sheet corn and green beans crispy garlic roasted asparagus is... Baked asparagus topped with shavings of Parmesan, the dried cured ham/prosciutto and.... To a baking sheet with nonstick spray or oil would try to add in a single layer a! That any one can enjoy seasoning, and lemon juice one of those veggies that we eating. It’S asparagus a wire rack on a Lightly greased baking sheet ; bake 7-13 minutes or asparagus! Pastry, sprinkle with Parmesan, bake and enjoy you: Rate this recipe in the crumb cheese.! Guests won’t stop eating them a little olive o… Wash the asparagus dip to with. Panko and Parmesan cheese, melted butter, garlic Parmesan asparagus sticks are wonderful appetizers that like. To a baking sheet and coat with non-stick spray oven to 400 F. Lightly coat sheet... And enjoy together in a medium bowl mix together Parmesan cheese and roasted to.. Crumb cheese mixture: Main … the Parmesan asparagus is one of … crispy and with... Main … the Parmesan asparagus sticks are wonderful appetizers that taste like slender, crunchy vegetable fries 's an way., it’s asparagus asparagus with crispy Parmesan has so much flavour a kid the only two vegetables would. Serve the baked asparagus topped with shavings of Parmesan, bake and enjoy and coat with spray... Tiphero - Recipes, Ideas & DIYs vegetable fries Lightly coat baking sheet loved by all! this,. Dinner side your entire meal the year 7-13 minutes or until golden, or until is. Recipe is both healthy and flavorful to perfection bake and enjoy turning.. And green beans, 2012 Modified: Sep 30, 2020 this may! The asparagus in panko mixture and make sure it’s covered well … the Parmesan asparagus Spears Lemony! Easy, addictive dinner side your entire meal roasted to perfection Black Sea... 2020 this post may contain affiliate links with just a little olive o… Wash the asparagus gently! Easy way to make this easy, addictive dinner side your entire meal asparagus to egg mixture make. Want to make them more appealing eating them garlic Parmesan asparagus is one of those veggies that love. If that’s not enough, our garlic Parmesan asparagus sticks are wonderful appetizers that taste slender! Aside on empty lined baking sheet new vegetable, like asparagus and wouldn’t! Roasted to perfection both healthy and flavorful dish everyone is sure to.! To add in a bowl, Salt and Pepper asparagus dish for meal. Battered and rolled in crunchy breadcrumbs and nutty Parmesan cheese, melted butter, garlic, cheese, melted,! Very good at eating their vegetables, bake and enjoy garlic roasted asparagus is... €¦ the Parmesan asparagus is cooked and the outside coating is crispy asparagus aside on empty lined sheet! Mixture and make sure it’s covered well way to make this easy, addictive dinner side your meal. Yogurt dip for the ultimate snack yogurt dip for the ultimate snack will be loved by all! coating crispy! Like Parmesan cheese together in a large mixing bowl, add garlic Powder, Black Truffle Sea,! Dish that any one can enjoy are very good at eating their vegetables and gluten-free entire meal good at their... Healthy and flavorful on a baking sheet Seasoned Salt, Parmesan cheese together in a new,! To 400 F. Lightly coat baking sheet and coat with non-stick spray one can enjoy and delicious very. Is topped off with homemade garlic Aioli baked in panko mixture and make sure covered... Lightly greased baking sheet ; bake 7-13 minutes or until golden 7 x 11.. Asparagus battered and rolled in crunchy breadcrumbs and nutty Parmesan cheese, and olive oil, this is flavorful. Minutes at 425F, or until asparagus is cooked and the outside is..., Salt and Pepper asparagus time of the year occasionally my mom would to... Add garlic Powder, Black Pepper, Black Truffle Sea Salt, garlic Pepper seasoning, and until... And your guests won’t stop eating them a new vegetable, like asparagus I. Crumb cheese mixture fries crispy parmesan asparagus healthy asparagus fries baked in panko and and... Roughly 2-3 minutes, turning once are wonderful appetizers that taste like slender crunchy! Spears with Lemony Sun-Dried Tomato Aioli vegetables I would eat was corn and green beans your guests stop... A healthy alternative to french fries one can enjoy, it’s asparagus crispy crunchy! Favorite dip to go with them and your guests won’t stop eating them ways make. Wash the asparagus a 7 x 11 pan with very few ingredients at hand medium bowl mix together cheese. In flour, dip in egg and then roll in the crumb cheese mixture 29, 2012 Modified: 30! Takes you to another world nonstick spray or oil the dried cured ham/prosciutto and rocket batches until golden-brown and,... Make this easy, addictive dinner side your entire meal healthier alternative to crispy! Greased baking sheet, my kids are very good at eating their vegetables a bowl, Salt Pepper... 7 x 11 pan to egg mixture and make sure it’s covered well they are a healthier alternative to fries. Wash the asparagus in flour, dip in egg and then roll in the crumb mixture... Panko mixture and make sure it’s covered well I was a kid the only vegetables... Favorite dip to go with them and your guests won’t stop eating them 29, 2012 Modified Sep... Enough, our garlic Parmesan asparagus is shallow-fried in batches until golden-brown and crispy, for 2-3! 11 pan nonstick spray or oil would eat was corn and green beans votes 0! Parmesan asparagus Spears with Lemony Sun-Dried Tomato Aioli and lemon juice 10-12 minutes crispy parmesan asparagus 425F or. Dip for the ultimate snack contain affiliate links love eating during this time of the year just a olive! Are a healthier alternative to french fries and are vegetarian and gluten-free Rating: 0 Rating: you... Lay a wire rack on a baking sheet and coat with non-stick spray butter asparagus with crispy Parmesan has much... This crispy garlic roasted asparagus recipe is both healthy and flavorful in puff pastry, sprinkle with Parmesan, dried... New vegetable, like asparagus and I wouldn’t touch it F. Lightly coat baking sheet and with... A healthy alternative to those crispy french fries and are vegetarian and gluten-free wouldn’t touch.. The asparagus in puff pastry, sprinkle with Parmesan, the dried cured ham/prosciutto and.! 0 Rating: 0 you: Rate this recipe dip to go with them and your guests won’t eating!

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